DOING YOGA

It was cloudy and started raining early in the evening today.


I went to do yoga today, because I don't get enough exercise.

I was going to run after yoga, but it started raining so I didn't go.

I will run tomorrow!!


While doing yoga, my mind is calm and I feel refreshing.

And I think it is also good for increasing my muscle.

Doing yoga and running or walking are popular work out in Japan.

I didn't use to do sport  when I was a teenager.

Actually I often had a stiff shoulder and sometimes had a headache after I started to work.

So I understand that doing some sports or exercises are really important for my health and mind.


I bought a new sportswear today !!

It was Under Armour's parka for sports.

Pretty wears make me motivated !!

I am looking forward to running waring it.